Healthy Tips for Healthy Kids

HEALTHY KIDS:
Immune boosting tips to stay healthy during the new school year

1.OMEGA 3 FATTY ACIDS (FISH OIL/COD LIVER OIL)

Prevents inflammation attack by toxins and pathogens, good for brain and helps with focus

2. PROBIOTICS

80% of the immune system is dependent on your gut health-Probiotics help keep your gut healthy.

3. VITAMIN D3

Helps prevent common colds and flu, building strong bones and preventing chronic diseases.

4. MULTIVITAMIN WITH MINERALS

Nourish the cells in the body. Most food doesn’t provide the nutrients a growing body needs. Use kid friendly vitamins without dyes, and other artificial ingredients.

5. VITAMIN C

Has anti-inflammatory effects, antioxidant activity, and antibiotic qualities.tree

TIPS FOR GIVING SUPPLEMENTS TO KIDS:

Use a blender to mix powder supplements with organic fruit, milk, or try honey for kids 1yrs and older. Supplements in capsule form can be opened to blend or pour onto something your child will eat. Try yummy flavored chewable supplements when available.