Adult Fitness

Adult Fitness Program

Total Body Tabata™ is high intensity interval training designed to improve cardio, stamina, muscle sculpt in 20 sec. bursts with 10 sec rests.

Tabata Pop is a combination of Tabata and Jazz, Hip Hop and power bar designed to improve endurance, cardio and stamina while sculpting all muscle groups.

Barre Tone & Stretch incorporates basic ballet barre movements along with sustaining skills to help tone and lengthen muscles.  Second half includes stretching and relaxation.

H.I.I.T. Combo is a combination of the above.

YOGA Certified Yoga instructor – all different types of Yoga.  Benefits of yoga include: Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury.

Certified Instructors       Clean & Safe Environment          Come and see what all the FUN is about!

Monday

  Tobata Pop 9:10 AM

Tuesday

  H.I.T.T. Combo 9:10 AM

Wednesday

  Total Body Tabata™
YOGA
9:10 AM
7:30 PM

Thursday

  YOGA      9:10 AM

Friday

  Barre Tone & Stretch 9:10 AM

$5 Drop In, $30 Monthly Unlimited

Ages 14 – Adult; ages 14 – 15 must be accompanied by a parent
Childcare drop in ($2 per child, 3 month-12 years) Mornings only
$45 Monthly includes babysitting – up to 2 children. Mornings only

(Consult your doctor before starting any exercise program.)